Why Detox?

A detox (also known as a cleanse) is where you refrain from eating certain foods for a period of time so that your body can heal and restore itself back to optimal health. It’s your opportunity to slow down and get clear on what’s coming into your body, and to understand how certain foods affect the way you feel.

A cleanse is your opportunity to activate your body’s innate systems of Detoxification and Elimination... ultimately resulting in a cleaner, leaner body.

There’s a right way and a wrong way to detox, and if you do it right, you’ll feel better than you ever have before.

Our 21 day detox is a WHOLE-Foods approach to eliminating certain substances like sugar, gluten, and dairy. At the core is functional whole foods nutrition.

We believe in “Elimination without Deprivation.” We’ll tell you which foods NOT to eat and which foods TO eat. And don’t worry – there are plenty of great foods to choose from, so you’ll never feel deprived!

You’ll eat mouth-wateringly DELICIOUS meals that will tantalize your taste-buds. You’ll discover ways to decrease inflammation and increase energy. AND you’ll create an entirely new platform for healthy living... all while having a blast!

“I feel strong, healthy and vibrant AND
I'm wearing those skinny pants that I never thought I'd fit into again!”

Marlyn, when I hit my forties, my body started to change. I couldn't lose weight as easily as I used to and my favorite forms of exercise were too hard on my body. Discovering you has changed all of that.

In the past, I always associated making healthy changes to my diet with deprivation. You have shown me the proper nutrition is more about adding in delicious, filling, nutrient rich foods to support my body's vitality. Instead of experiencing lack, working and combining clean nutrition with CardioBarre has been life changing. The challenging and low impact workout at CardioBarre is the perfect compliment to your nutritional guidance. The combination has catapulted my health and well-being to never before seen levels! I feel strong, healthy and vibrant AND I'm wearing those skinny pants that I never thought I'd fit into again!

Thank you, thank you - you've changed my life.

Michelle Bauman, J.D, M.S, Life Coach
Tarzana, CA

“It's amazing how great I feel everyday...”

Hi Marlyn! This has been a life changing experience. I want to thank you for everything! Day 15 of Body Bliss Challenge, and I’m already down 10lbs…

What I have gained from this experience so far is better eating habits (planning, shopping for food, NOT BUYING MOCHAS EVERY 5 minutes) and seeing what types of foods work for me, and what don't.

But more than that, I know that after the detox is over, I will continue this lifestyle. I’ve even been able to gradually include my husband and my son!

It's amazing how great I feel everyday and I’m sleeping better. My asthma and allergies have improved and I’m not craving coffee or junk at all. As an owner of Cardio Barre Thousand Oaks, I am looking forward to bringing this to our community. I can't wait!!

Kim Melcon, Owner Cardio Barre Thousand Oaks

For years I have been a lover of Cardio Barre. Before I met with Marlyn, I struggled with chronic back pain and had to stop taking classes.

In a matter of just a couple of weeks of detoxing and working with Marlyn, I began to notice a few changes in my body. These changes have made an enormous difference in my life and I have Marlyn to thank!

I have lost those last 10+ stubborn pounds, have gained energy, vitality and the ability to do Cardio Barre again... pain-free! Nothing ever really worked for me before. Marlyn helped me understand how eliminating inflammatory foods like gluten, dairy and sugar from my diet could make a huge difference in my body.

I really didn’t think I had any food sensitivities at all. I have happily eaten all kinds of food all my life and never thought anything of it. But the changes in my body are undeniable. The pain is gone, the weight is gone and I feel great! So here I am, living a healthy, pain free life. I am exercising more and loving it!

I feel like I have finally found something that stuck. And it can stick for you too! Marlyn is a delightful, inspiring and patient person who truly wants to help you achieve your healthy living goals. I can’t thank her enough for helping me! I will be eternally grateful.

Kelly Bock, Studio City, CA

I must say, that I had no idea how my life would change after meeting Marlyn at Cardio Barre. I shared with her that I wanted to lose weight, deal with my tiredness and memory 'challenges' and upgrade my eating.

Marlyn taught me about how different foods could be contributing to my inflammation, bloat, headaches, low energy and weight gain. Within a few weeks on her detoxing and cleansing plan, I was feeling better than I had in YEARS!!! The pounds were coming off, the headaches were gone and my energy was WAY up! Everything in my life started to get better... my sleep, my moods, my body, my concentration and my relationships.

Marlyn also taught me how to bring in delicious foods and create healthy habits that would last a lifetime. I am SO grateful for everything I have learned from my work with Marlyn. She has taken me on a wellness journey and given me back my vitality!

Melanie Pozez, Owner, Bark Avenue, Studio City

What is included in the 21 Day Detox?

• Detox Manual
  A complete guide with step-by-step instructions on how to detox the right way.
  (Value $97)
• Live Kick-off call
  During this call on Thursday, May 30th, I will introduce you to the program and give you clear understanding of everything you’ll need to do.
  (Value $147)
• Live Q&A call
  These calls will take place on Thursday, June 6 and June 13th so you can get your questions answered.
  (Value $197)
• Hormone Balancing Food Ideas and Quick Action Tips...
  brand new info to support you with feeling and looking your best in your ever-changing body
  
• Recipes and Snack Ideas
  Lots on NEW seasonal recipes that are simple and delicious – and you can use them to feed the whole family.
  (Value $17)
• Easy-to-follow daily protocol
  so you can feel empowered each day.
  (Value $17)
• Handouts and Checklists
  to help guide you through the cleanse so you can stay on track.
  (Value $27)
• Daily Body Bliss Nutrition tips from me
  You will receive inspiring tips and easy-action steps to keep you motivated and on-track.
  (Value $27)
• Private FACEBOOK Forum
  where you’ll get exclusive access to online support from Marlyn and other BB participants, and be part of an AMAZING community.
  (Value $27)
• Blueprint of healthy habits to live by after cleansing
  Healthy lifestyle tips to keep all your newfound “bliss” locked in!
  (Value $27)
• BONUS Live “What’s next?” Call
  This call will take place on Thursday, June 20th, where we will celebrate and share how to extend the benefits of the 21-day detox so your results will LAST!
  (Value $47)
• Complete recordings of all of the live calls.
  If you don’t have time to listen to the calls right now, no worries! You’ll have 24/7 access to the recordings on an exclusive download page so you can listen at your leisure!
  (Value $47)

* Cardio Barre classes must be purchased separately. Please visit Cardio Barre for a special Body Bliss package of unlimited classes for $87 with purchase of 21 Day Detox, a savings of $116! (Please note, however, this package of unlimited classes is only good for the term of the program and will expire after the 21 Day Challenge finishes on Monday, June 24th.)

After the 21-day program, you’ll feel better than you have in a long time. You’ll have a toolbox of new recipes, tasty snacks and ideas to fuel your wellness. Most importantly – you’ll feel lighter, stronger and more focused on obtaining your goals of personal transformation.

Due to the high demand and the extraordinary success that over 500 people have experienced on this detox, there will be no refunds. Once you register for the program, you are making a commitment to participate fully so you can finally experience the transformation you have been seeking.

I adore working with Marlyn, she has inspired me to make beautiful, enduring and healthy changes in my life. I am a FOODIE and with Marlyn’s guidance, I feel empowered to make delicious, tasty yet healthy food choices without feeling deprived.

I recently participated in a live group cleanse facilitated by Marlyn and it was FAB! Each week, ten women candidly shared their journey and challenges and I enjoyed listening to their stories and knowing that I am not alone. In fact, I found it so impactful that I asked Marlyn to create an advanced nutrition group so that I could continue to be supported on my health and wellness journey. I have recently added Cardio Barre to my fitness routine, and with all of these components in place, I know that I am on track for a life of vitality and health.

Romy Schorr, Lifestyle & Beauty Blogger & Mom, Sherman Oaks, CA

Marlyn, I can't even begin to tell you how grateful I am to you! Since successfully completing the Body Bliss Detox I am down 10lbs and LOVING my new found energy and strong body.

I was really nervous about giving up some of my old "comfort foods", but with your guidance I have discovered a whole new nourishing and tasty world of food. Now, instead of choosing foods that make me feel sluggish, I find myself drinking delicious green drinks and smoothies, snacking on skinny crisps and raw nuts and eating gluten-free alternatives like brown rice and quinoa pasta (...first time I allowed myself to have pasta in 5 YEARS!) What I am enjoying most about this new way of eating is that I feel healthy, clean and energized! (No more upset stomach!) I feel better than I ever have!!

Here's some more great news... my family has been doing the detox along with me and together we have lost over 80lbs!

Additionally, I've watched so many from my community at Cardio Barre Beverly Hills get healthy and fit during the 21-day challenge. I'm super excited to introduce this wonderful program again. It's been an extraordinary journey and I am TRULY grateful. Thank you a million times!!!

Alisa Rattner Gonzalez, Owner, Cardio Barre Beverly Hills